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–+ servings

Hearts of Palm Salad

A refreshing salad featuring tender hearts of palm, mixed greens, and a zesty vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: American, Vegetarian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can hearts of palm sliced
  • 4 cups mixed salad greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
Vinaigrette
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • to taste salt
  • to taste black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the hearts of palm, mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a separate bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
  3. Drizzle the vinaigrette over the salad and toss gently to combine.
  4. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

This salad is best served fresh. You can add grilled chicken or shrimp for extra protein.

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