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Pumpkin Wild Rice Soup

Hearty Pumpkin Wild Rice Soup for Cozy Fall Nights

Nourishing Pumpkin Wild Rice Soup is a cozy dish packed with flavors, perfect for chilly nights.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: American
Calories: 323

Ingredients
  

Wild Rice Base
  • ? cup wild rice rinsed and soaked
  • 2 tablespoons olive oil
  • ? large yellow onion chopped
  • 3 medium carrots chopped, about 1 ? cups
  • 3 stalks celery chopped, about 1 ? cups
  • 4 cloves garlic minced
  • 1 cup pumpkin puree
  • 5 cups vegetable broth divided
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • ? teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried thyme
  • 15 ounce cannellini beans rinsed and drained
  • 1 cup coconut milk or dairy-free milk of choice
  • 1 ? cup butternut squash frozen or freshly diced/cubed

Equipment

  • pot

Method
 

Soup Preparation Steps
  1. Rinse the wild rice and place it in a cup or jar with water covering it to let it soak while you prepare the other ingredients.
    Pumpkin Wild Rice Soup
  2. Heat the olive oil in a pot over medium heat. Once hot, add the onion and carrots. Saut? for 2-3 minutes, then add the celery and saut? for an additional 2 minutes. Add the garlic and stir until fragrant.
    Pumpkin Wild Rice Soup
  3. Add the pumpkin puree and 4 cups of the vegetable broth. Drain the wild rice and add it to the pot along with the sprigs of thyme and bay leaf. Stir and bring the liquid to a boil, then reduce the heat to a simmer and cover the pot.
    Pumpkin Wild Rice Soup
  4. Allow the soup to simmer for 30 minutes. Remove the lid and carefully take out the thyme and bay leaf. Stir in the remaining broth along with the salt, pepper, thyme, beans, milk, and squash.
    Pumpkin Wild Rice Soup
  5. Cover the pot again and simmer for an additional 20 minutes, or until the rice is tender. Add salt and pepper to taste and a little more broth or milk if you?d like a thinner soup. Garnish with fresh thyme leaves and enjoy!
    Pumpkin Wild Rice Soup

Nutrition

Serving: 1servingCalories: 323kcalCarbohydrates: 45gProtein: 10gFat: 13gSodium: 1028mgFiber: 8gSugar: 7g

Notes

This soup is versatile; feel free to swap wild rice for quinoa or brown rice. Adding a pinch of cayenne or leafy greens can enhance flavors and nutrition.

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