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Vegan White Bean & Mushroom Stew

Hearty Vegan White Bean & Mushroom Stew

Enjoy a comforting Vegan White Bean & Mushroom Stew that your friends and family will love, packed with rich flavors and textures.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Vegan
Calories: 403

Ingredients
  

  • 3 Tbsp vegan butter
  • 1 medium onion, diced
  • 1 lb mushrooms, sliced
  • 3/4 tsp dried thyme
  • 3/4 tsp dried rosemary
  • 3/4 tsp sea salt
  • 3/4 tsp pepper
  • 4 cloves garlic, minced
  • 2 Tbsp cornstarch
  • 2 tsp tamari or soy sauce
  • 1 Tbsp Dijon mustard
  • 3 cups vegetable broth
  • 1 lb baby potatoes, cut into 1/2-inch cubes
  • 2 cans white beans, drained and rinsed 15 oz each
  • 2 cups dairy-free milk

Equipment

  • Large pot or Dutch oven

Method
 

  1. Add the vegan butter to a large pot or Dutch oven and heat over medium heat. Once melted, add the onion and saut? for a few minutes.
  2. Add mushrooms, thyme, rosemary, sea salt, and pepper. Cook for 7-10 minutes until mushrooms release moisture and begin to brown. Add garlic and cook for another minute.
  3. Add cornstarch and stir to coat the vegetables. Then add tamari and mustard, stirring again.
  4. Add the vegetable broth and potatoes, bring to a boil. Once boiling, reduce heat and simmer uncovered for 15-20 minutes, or until potatoes are tender, stirring occasionally.
  5. Stir in the beans and dairy-free milk and simmer uncovered for another 10-15 minutes until vegetables are tender and stew thickens. Adjust seasoning and thickness as needed.
  6. Serve warm, optionally garnished with parsley and a sprinkle of freshly cracked black pepper.

Nutrition

Serving: 1servingCalories: 403kcalCarbohydrates: 61.5gProtein: 17gFat: 11.2gSodium: 1322mgFiber: 13.1gSugar: 9.1g

Notes

Customize with your choice of beans or add greens like spinach or kale for extra nutrition.

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