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High Protein Chocolate Overnight Oats

High Protein Chocolate Overnight Oats

Delicious and nutritious High Protein Chocolate Overnight Oats, perfect for a healthy breakfast that energizes your morning.
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Prep Time 5 minutes
Chilling Time 5 hours
Total Time 5 hours 5 minutes
Servings: 1 bowl
Course: Breakfast Recipes
Cuisine: American
Calories: 328
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup old fashioned oats
  • 1 scoop chocolate protein powder
  • 1/2 tablespoon chia seeds
  • 1/2 cup milk
  • 1/4 cup plain Greek yogurt
  • 1 tablespoon maple syrup or honey optional
  • mini chocolate chips for topping

Equipment

  • jar or tupperware container

Method
 

  1. In a jar or tupperware container, mix the oats, protein powder, and chia seeds.
  2. Add in the milk, yogurt, and syrup/honey (if using). Top with the lid and shake vigorously, or stir with a whisk/fork.
  3. Place in the fridge for at least 5 hours or overnight, until the oats have soaked up the liquid. If it's too dry, add in a splash of milk and mix.
  4. Top with any topping you love and enjoy!

Nutrition

Serving: 1bowlCalories: 328kcalCarbohydrates: 39gProtein: 30gFat: 8gSodium: 307mgFiber: 11gSugar: 3g

Notes

Feel free to customize with different toppings or milk types. Great for meal prep and can be stored in the fridge for up to 4 days.

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