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High-Protein Greek Yogurt Bagels

High-Protein Greek Yogurt Bagels

Discover the delicious High-Protein Greek Yogurt Bagels, perfect for a healthy snack or breakfast.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 15 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast Recipes
Cuisine: American
Calories: 185

Ingredients
  

  • 1.5 cups self-raising flour or all-purpose flour
  • 2.5 teaspoons baking powder
  • 1 cup Greek yogurt
  • sea salt Pinch
  • egg wash or oil spray Optional for glaze
  • seasoning e.g., everything bagel seasoning, optional

Equipment

  • oven
  • mixing bowl
  • baking tray
  • parchment paper

Method
 

  1. Preheat oven to 350?F / 175?C.
  2. In a large bowl, add the self-raising flour with a pinch of salt along with the yogurt (add baking powder if using plain flour). Mix until it forms a big ball.
  3. Transfer dough to a clean kitchen counter lightly dusted with flour and knead for a few minutes until smooth and without clumps.
  4. Roll dough into a ball and cut into 4 equal pieces. Roll these into balls.
  5. Shape each ball into a bagel form by poking a hole in the middle and gently stretching the dough.
  6. Place bagels onto a baking tray lined with parchment paper. Optionally, brush with egg wash or olive oil spray and sprinkle with seasoning.
  7. Bake for 25-30 minutes until golden brown.
  8. Rest bagels for 10-15 minutes on a cooling rack before slicing in half.

Nutrition

Serving: 1bagelCalories: 185kcalCarbohydrates: 35gProtein: 11gFat: 1gSodium: 241mgFiber: 5gSugar: 2g

Notes

Customize your bagels with various seasonings or toppings for unique flavors. Store leftovers in an airtight container for up to a week. Toast before serving for best taste.

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