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–+ servings

High Protein Low Calorie Meal Prep

A nutritious and satisfying meal prep option that is high in protein and low in calories, perfect for maintaining a healthy diet.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Quinoa Base
  • 1 lb boneless, skinless chicken breast diced
  • 1 cup quinoa rinsed
  • 2 cups chicken broth
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
Vegetable Medley
  • 1 cup broccoli florets
  • 1 cup bell peppers diced
  • 1 cup zucchini sliced
  • 1 cup carrots sliced
Seasoning
  • 1 tbsp soy sauce low sodium
  • 1 tbsp lemon juice
  • 1 tsp dried herbs such as thyme or oregano

Method
 

Prepare Quinoa
  1. In a large pot, bring chicken broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.
Cook Chicken
  1. In a skillet, heat olive oil over medium heat. Add diced chicken, garlic powder, onion powder, paprika, salt, and pepper. Cook until chicken is browned and cooked through, about 7-10 minutes.
Saut? Vegetables
  1. Add the broccoli, bell peppers, zucchini, and carrots to the skillet with the chicken. Saut? for an additional 5-7 minutes until vegetables are tender.
Combine and Season
  1. Stir in soy sauce, lemon juice, and dried herbs. Mix well and remove from heat.
Assemble Meal Prep
  1. Divide the quinoa and chicken-vegetable mixture evenly into meal prep containers. Allow to cool before sealing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 150IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

This meal can be stored in the refrigerator for up to 4 days. Reheat in the microwave before serving.

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