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–+ servings

Homemade Protein Powder

A nutritious and customizable protein powder made from natural ingredients, perfect for smoothies, baking, or as a supplement.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats gluten-free if needed
  • 1 cup almond meal or any nut flour
  • 1/2 cup whey protein powder or plant-based protein powder
Flavoring Ingredients
  • 1 tbsp cocoa powder optional for chocolate flavor
  • 1 tbsp vanilla extract optional for vanilla flavor
  • 1 tbsp cinnamon optional for added flavor
Sweetener (optional)
  • 2 tbsp honey or maple syrup

Method
 

Blend Ingredients
  1. Add all base ingredients to the blender.
  2. If using, add flavoring ingredients and sweetener.
  3. Blend on high until the mixture is a fine powder.
Store Protein Powder
  1. Transfer the protein powder to an airtight container.
  2. Store in a cool, dry place for up to 3 months.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 20gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 2gCalcium: 10mgIron: 5mg

Notes

Feel free to customize the ingredients based on dietary preferences and flavor choices.

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