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Italian Penicillin Soup

Italian Penicillin Soup

Delicious Italian Penicillin Soup is a comforting dish packed with vegetables and flavors, perfect for immune support.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: Italian
Calories: 119

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 2 medium carrots sliced
  • 2 stalks celery sliced
  • 1 yellow bell pepper yellow bell pepper diced
  • 1 medium parsnip peeled and diced
  • 3 cloves garlic minced
  • 4 sprigs fresh thyme leaves stripped
  • 1 sprig fresh rosemary leaves stripped and chopped
  • 6 cups low-sodium vegetable broth
  • 1 bay leaf
  • 1 teaspoon white miso paste
  • 1 cup dry pastina pasta cooked
  • ½ lemon lemon juiced
  • ¼ cup fresh parsley chopped
  • Salt and pepper to taste

Equipment

  • large pot
  • immersion blender

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, parsnip, and yellow bell pepper. Cook for 5–7 minutes, stirring occasionally, until the vegetables are softened.
  2. Stir in the garlic, thyme leaves, and chopped rosemary. Cook for 1–2 minutes until fragrant.
  3. Pour in the vegetable broth, then add the miso paste and bay leaf. Bring to a boil, then reduce heat and let it simmer for 15–20 minutes, until the vegetables are tender.
  4. Remove about half of the vegetables and set them aside. Use an immersion blender to blend the remaining soup until smooth. Return the reserved vegetables to the pot.
  5. Stir in the cooked pastina pasta and allow it to heat through. Add the lemon juice and parsley, then season with salt and pepper to taste.

Nutrition

Serving: 1servingCalories: 119kcalCarbohydrates: 22gProtein: 3gFat: 3gSodium: 1047mgFiber: 3gSugar: 6g

Notes

Feel free to personalize your Italian Penicillin Soup by swapping out the pastina for your favorite small pasta or adding more vegetables like spinach or kale.

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