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+ servings

Italian-Style Greens

A vibrant dish featuring peppery arugula and tender kale, enhanced with garlic and lemon for a delightful flavor experience.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Italian
Calories: 150

Ingredients
  

For the Greens
  • 1 pound Kale a hearty base that holds up well in saut?ing
  • 1 bunch Swiss Chard adds mild sweetness and vibrant color
  • 2 tablespoons Olive Oil used for saut?ing
  • 3 cloves Garlic minced, enhances flavor profile
For Seasoning
  • 1 teaspoon Red Pepper Flakes provides a touch of heat
  • 2 tablespoons Lemon Juice adjust to taste for brightness
  • 1/4 cup Parmesan Cheese grated, for a savory finish

Method
 

Preparation
  1. Rinse 1 pound of greens, remove tough stems, and tear leaves into bite-sized pieces.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, saut?ing until fragrant and golden, about 1-2 minutes.
  3. Add the prepared greens and stir well to coat them in the oil. Cook for about 5-7 minutes until wilted and softened.
  4. Season with salt and black pepper to taste. Add a splash of lemon juice or vinegar for brightness.
  5. Remove from heat and sprinkle with grated Parmesan cheese while warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5000IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Drizzle with extra virgin olive oil before serving for added richness.

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