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Jalape?o Cheddar High-Protein Bagels

Deliciously chewy bagels packed with protein, featuring spicy jalape?os and melty cheddar cheese.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250

Ingredients
  

Dough Ingredients
  • 2 cups high-protein flour or whole wheat flour
  • 1 cup Greek yogurt plain, unsweetened
  • 1 large egg beaten
  • 1 cup shredded cheddar cheese plus extra for topping
  • 2 tablespoons jalape?os finely chopped
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
Boiling Water
  • 4 quarts water
  • 2 tablespoons baking soda

Method
 

Prepare the Dough
  1. In a mixing bowl, combine high-protein flour, baking powder, salt, and garlic powder.
  2. Add Greek yogurt, beaten egg, shredded cheddar cheese, and chopped jalape?os. Mix until a dough forms.
  3. Knead the dough on a floured surface for about 5 minutes until smooth.
Shape the Bagels
  1. Divide the dough into 4 equal pieces. Roll each piece into a ball and poke a hole in the center to form a bagel shape.
  2. Place the shaped bagels on a baking sheet lined with parchment paper.
Boil the Bagels
  1. In a large pot, bring water to a boil. Add baking soda.
  2. Carefully drop bagels into the boiling water, cooking for 1-2 minutes on each side.
  3. Remove bagels and place them back on the baking sheet.
Bake the Bagels
  1. Preheat the oven to 375?F (190?C).
  2. Sprinkle additional cheddar cheese on top of each bagel.
  3. Bake for 20-25 minutes until golden brown.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These bagels can be stored in an airtight container for up to 3 days or frozen for longer storage.

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