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–+ servings

Korean Dandelion Greens Side Dish

A nutritious and vibrant side dish that adds color and health benefits to any meal, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Korean
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

For the Greens
  • 1 bunch dandelion greens fresh and vibrant
  • 2 cloves garlic minced
  • 1 tablespoon sesame oil
For the Seasoning
  • 2 tablespoons soy sauce
  • 1 teaspoon red pepper flakes adjust to taste
  • 1 tablespoon sesame seeds for garnish

Method
 

Preparation
  1. Gather ingredients: fresh dandelion greens, garlic, sesame oil, and soy sauce.
  2. Rinse the dandelion greens thoroughly under cold water to remove any dirt or grit. Pat them dry.
  3. Chop the dried greens into bite-sized pieces, about 1-2 inches long.
Cooking
  1. Heat 1 tablespoon of sesame oil in a pan over medium heat. Add minced garlic and saut? until fragrant, about 30 seconds.
  2. Toss in the chopped dandelion greens and stir-fry for 3-5 minutes until they are wilted but still vibrant green.
  3. Drizzle soy sauce over the saut?ed greens and stir well to combine, cooking for an additional minute.
  4. Transfer the Korean Dandelion Greens Side Dish to a serving platter and enjoy warm.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 25mgCalcium: 10mgIron: 5mg

Notes

Optional: Garnish with toasted sesame seeds for added crunch and flavor.

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