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–+ servings

Lemon Parmesan Kale Salad

A refreshing and nutritious salad featuring kale, lemon, and Parmesan cheese, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups kale stems removed, chopped
  • 1 cup cherry tomatoes halved
  • 1/2 cup Parmesan cheese shredded
  • 1/4 cup red onion thinly sliced
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chopped kale, cherry tomatoes, Parmesan cheese, and red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss gently with salad tongs until the kale is well coated. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For added protein, consider adding grilled chicken or chickpeas.

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