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Maple Brown Sugar Overnight Oats

Maple Brown Sugar Overnight Oats

Delicious Maple Brown Sugar Overnight Oats are a simple and indulgent breakfast option.
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Prep Time 5 minutes
Total Time 4 hours
Servings: 1 serving
Course: Breakfast Recipes
Cuisine: American
Calories: 374
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 tsp cinnamon
  • 1.5 tsp brown sugar more to taste
  • 1/2 cup Greek yogurt
  • 1/2 tsp vanilla
  • 1/2 cup milk
  • 1.5 tsp maple syrup more to taste
  • granola for topping
  • chopped nuts for topping
  • fresh fruit for topping
  • nut butter for topping

Equipment

  • mason jar
  • mixing bowl

Method
 

  1. Add the rolled oats, chia seeds, cinnamon, and brown sugar to a small bowl or mason jar. Mix.
  2. Add the Greek yogurt, vanilla, milk, and maple syrup.
  3. Stir well until thoroughly combined.
  4. Set in the fridge for at least 4 hours or overnight.
  5. Top with granola, chopped nuts or fresh fruit and enjoy!

Nutrition

Serving: 1servingCalories: 374kcalCarbohydrates: 56gProtein: 22gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 93mgPotassium: 350mgFiber: 9gSugar: 22gVitamin A: 100IUCalcium: 200mgIron: 2mg

Notes

Customize with different toppings and enjoy immediately from the fridge.

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