Mason Jar Salad

Vibrant layers of fresh greens, cherry tomatoes, and crunchy cucumbers, all beautifully stacked in a mason jar with zesty vinaigrette.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 350

Ingredients Method Nutrition Notes

Ingredients

For the Base

2 cups Mixed Greens A blend of baby spinach and arugula.
1 cup Cherry Tomatoes Halved.
1 cup Cucumbers Diced, preferably English cucumbers.

For the Proteins

1 cup Grilled Chicken Sliced or cubed.
1 cup Chickpeas Canned or cooked.

For the Extras

1/2 cup Feta Cheese Crumbled.
1/4 cup Olives Sliced black or green olives.

For the Dressing

1/4 cup Olive Oil Extra virgin.
2 tablespoons Balsamic Vinegar Can swap with lemon juice.

Method

Preparation

Gather Ingredients: Start by assembling your favorite salad components, such as leafy greens, colorful veggies, grains, and proteins.
Layer Smartly: Begin with the dressing at the bottom of the jar to keep greens crisp.
Add Greens: Pack in your leafy greens next, ensuring they stay fresh and crunchy.
Top with Proteins: Sprinkle in proteins like grilled chicken, chickpeas, or feta cheese.
Seal & Store: Tightly seal your jars with lids and store them in the fridge for up to five days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Add nuts or seeds on top for an extra crunch!

Tried this recipe?