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Spinach Cheese Crisps

Mediterranean Spinach and Feta Cheese Crisps

Delight in these healthy Spinach Cheese Crisps, perfect for snacking with Mediterranean flair.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 Crisps
Course: Snack Recipes
Cuisine: Mediterranean
Calories: 90
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 cups fresh spinach finely chopped
  • 1 cup feta cheese crumbled
  • 1/2 cup almond flour
  • 1 large egg
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • oven
  • Baking sheet
  • parchment paper
  • mixing bowl

Method
 

  1. Preheat your oven to 375?F (190?C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix the spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and pepper.
  3. Scoop tablespoon-sized portions of the mixture onto the baking sheet, flattening them slightly.
  4. Bake for 15-18 minutes until golden and crispy.
  5. Let cool for 5 minutes before serving.

Nutrition

Serving: 1CrispCalories: 90kcalCarbohydrates: 5gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 25mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 1.5mg

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