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–+ servings

Mini Quiches in Muffin Tin

Delicious and versatile mini quiches baked in a muffin tin, perfect for breakfast or snacks.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base
  • 6 large eggs
  • 1 cup milk whole or low-fat
  • 1 cup shredded cheese cheddar or your choice
Fillings
  • 1 cup diced vegetables bell peppers, spinach, or onions
  • 1 cup cooked meat bacon, ham, or sausage (optional)
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Preparation
  1. Preheat the oven to 375?F (190?C). Grease the muffin tin with cooking spray or oil.
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  3. Stir in the shredded cheese, diced vegetables, and cooked meat if using.
Baking
  1. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
  2. Bake in the preheated oven for 20-25 minutes, or until the quiches are set and lightly golden on top.
  3. Remove from the oven and let cool for a few minutes before removing from the muffin tin.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 3gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 300mgPotassium: 150mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These mini quiches can be customized with your favorite ingredients. They can be stored in the refrigerator for up to 3 days or frozen for longer storage.

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