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–+ servings

Miso-Marinated Black Cod

A rich and flavorful dish featuring black cod marinated in a sweet and savory miso glaze, perfect for a special dinner.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1/2 cup miso paste white or yellow
  • 1/4 cup sugar brown sugar preferred
  • 1/4 cup sake
  • 1/4 cup mirin
Fish
  • 4 fillets black cod about 6 ounces each

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together miso paste, sugar, sake, and mirin until smooth.
Marinate the Fish
  1. Place the black cod fillets in a baking dish and cover with the miso marinade. Ensure the fish is well coated.
  2. Cover the dish with plastic wrap and refrigerate for at least 24 hours, up to 48 hours for deeper flavor.
Cook the Fish
  1. Preheat the oven to 400°F (200°C).
  2. Remove the fish from the marinade and place it on a baking sheet lined with parchment paper.
  3. Bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 10gCalcium: 50mgIron: 1mg

Notes

Serve with steamed rice and sautéed vegetables for a complete meal.

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