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No-Sugar Indian Overnight Oats

No-Sugar Indian Overnight Oats Recipe for a Healthy Breakfast

This No-Sugar Indian Overnight Oats recipe blends rolled oats, chia seeds, and spices for a nutritious breakfast that delights.
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Prep Time 2 minutes
Refrigeration Time 6 hours
Total Time 6 hours 2 minutes
Servings: 2 servings
Course: Breakfast Recipes
Cuisine: Indian
Calories: 294
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Rolled oats
  • 1 cup Milk
  • 2 tablespoons Sugar Adjust if desired
  • 2 teaspoons Chia seeds
  • ? teaspoon Cardamom powder
  • 1 pinch Salt
  • 1 pinch Saffron
  • 3 tablespoons Raw pistachios Chopped for topping

Equipment

  • Mason jar or container

Method
 

  1. Combine all ingredients, except pistachios, in a mason jar or a container and stir well.
  2. Cover and refrigerate for at least 6 hours and up to 2 days.
  3. Before serving, stir in half the pistachios and adjust sweetness with sugar if desired.
  4. Enjoy topped with more chopped pistachios.

Nutrition

Serving: 1servingCalories: 294kcalCarbohydrates: 47gProtein: 12gFat: 9gSodium: 66mgFiber: 6gSugar: 15g

Notes

Substitute rolled oats with quinoa or almond milk for a dairy-free option. This dish can be customized with various toppings such as fresh fruits or nut butter.

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