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Nutritious Meal Prep Egg Roll Bowl

Nutritious Meal Prep Egg Roll Bowl

This Nutritious Meal Prep Egg Roll Bowl is a quick, flavorful dish packed with veggies and lean turkey, ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Lunch Recipes
Cuisine: Asian
Calories: 263

Ingredients
  

Sauce and Marinade
  • 3 tablespoons low-sodium soy sauce divided
  • 1 teaspoon cornstarch
Main Ingredients
  • 16 ounces 90% lean ground turkey
  • 8 ounces cremini mushrooms chopped finely
  • 3 cloves garlic minced
  • 1 small bunch green onions thinly sliced and divided
  • 1 tablespoon canola oil
Vegetables
  • 1 12-ounce bag broccoli coleslaw
  • 1 cup grated carrots
Additional Flavorings
  • 1 tablespoon fresh ginger minced
  • 1 tablespoon rice vinegar
  • 2 teaspoons fresh chili paste
  • 2 teaspoons sesame oil
  • ? teaspoon ground black pepper

Equipment

  • Wok or Large Saut? Pan
  • mixing bowl
  • knife
  • cutting board

Method
 

Cooking Steps
  1. In a medium mixing bowl, whisk together 1 tablespoon of soy sauce and cornstarch. Add the turkey and stir to coat with the sauce. Let marinate for 10 minutes.
  2. Chop the mushrooms finely and mince the garlic. Thinly slice the green onions.
  3. Heat a wok or large saut? pan over high heat. Add the oil, then add the marinated turkey and cook until fully cooked through, about 5 minutes.
  4. Add the green onions and mushrooms. Cook until the mushrooms soften, about 2 additional minutes.
  5. Reduce heat to medium-low. Add the broccoli coleslaw, carrots, ginger, and garlic. Stir-fry for 2 minutes until vegetables are softened.
  6. Add rice vinegar, chili paste, sesame oil, and black pepper, then stir to combine. Cook for 1 additional minute. Taste and adjust seasoning if necessary. Serve hot.

Nutrition

Serving: 1bowlCalories: 263kcalCarbohydrates: 9gProtein: 24gFat: 15gFiber: 2gSugar: 3g

Notes

Store any leftovers in an airtight container in the fridge for up to four days. To reheat, simply place it in a skillet over medium heat, adding a splash of water to keep the veggies crisp, or microwave for a quick meal.

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