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–+ servings

Pineapple Fried Rice

A vibrant and flavorful dish combining rice, pineapple, and vegetables, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian, Thai
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Rice Base
  • 2 cups cooked jasmine rice preferably day-old
Vegetables and Fruits
  • 1 cup pineapple chunks fresh or canned
  • 1 medium carrot diced
  • 1 cup peas frozen or fresh
  • 1 medium red bell pepper diced
  • 2 green onions sliced
Sauce
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce optional
  • 1 teaspoon sesame oil
Protein (optional)
  • 1 cup shrimp peeled and deveined
Seasoning
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Preparation
  1. Prepare all ingredients by chopping the vegetables and fruits, and cooking the rice if not using day-old rice.
Cooking
  1. Heat the wok over medium-high heat and add a little oil.
  2. Add the shrimp (if using) and cook until pink, then remove and set aside.
  3. In the same wok, add the carrots and bell pepper, stir-frying for 2-3 minutes.
  4. Add the peas and pineapple, cooking for another 2 minutes.
  5. Add the cooked rice, soy sauce, oyster sauce, and sesame oil, stirring well to combine.
  6. Return the shrimp to the wok, season with salt and pepper, and stir-fry for an additional 2-3 minutes.
  7. Garnish with sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

For a vegetarian version, omit the shrimp and consider adding tofu.

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