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+ servings
Meatball and Courgette Orzo Broth

Pork Meatballs with Pesto and Orzo

This Meatball and Courgette Orzo Broth is a flavor-packed delight, perfect for a comforting dinner.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Italian
Calories: 480

Ingredients
  

Meatballs
  • 1 tsp fennel seeds
  • ½ tsp chilli flakes
  • ½ medium onion grated
  • 80 g fresh white breadcrumbs
  • 40 ml milk
  • 500 g pork mince
  • 30 g Parmigiano Reggiano grated
  • handful parsley finely chopped
Pesto
  • 50 g pine nuts toasted
  • 2 small bunches basil
  • 1 small clove of garlic
  • 40 g Parmigiano Reggiano grated
  • 60 ml olive oil plus more for frying
Broth and Vegetables
  • 1 small fennel finely diced
  • 4 baby courgettes sliced
  • 200 g orzo
  • 1.4 l chicken stock
  • 1 Parmigiano Reggiano rind

Equipment

  • large frying pan
  • food processor
  • large saucepan
  • mixing bowl

Method
 

Prepare Meatballs
  1. Grate the onion into a medium sized bowl, then add the breadcrumbs and milk. Mix to combine.
  2. Finely chop the parsley and add it along with pork mince, fennel seeds, chilli flakes, and salt into the bowl. Grate in Parmigiano Reggiano and mix well with your hands.
  3. Roll the mixture into 12 equal sized balls and refrigerate to set.
Make Pesto
  1. Toast the pine nuts in a dry frying pan for 2 minutes over medium heat, then let cool.
  2. In a food processor, combine pine nuts, basil, garlic, and grated Parmigiano Reggiano. Run the processor while slowly drizzling in olive oil. Season with salt and pepper.
Cook Broth and Serve
  1. Heat a large frying pan over medium-high heat. Fry the meatballs for a couple of minutes on each side until browned but not cooked through.
  2. Heat 2 tbsp of olive oil in a large saucepan. Fry the fennel for 10 minutes until softened and starting to caramelize, then add the courgettes and cook for another 5 minutes.
  3. Add the orzo to the chicken stock, then gently nestle the meatballs into the pan with the Parmigiano Reggiano rind. Simmer for 8 minutes.
  4. Season the broth to taste, remove the Parmigiano Reggiano rind, spoon into bowls, and top with pesto. Serve.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 32gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the meat and vegetables based on your preferences. This dish is about creating comfort food with personal touches.

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