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–+ servings

Postpartum Meal Prep

A nutritious meal prep plan designed to support postpartum recovery with balanced meals rich in protein, healthy fats, and essential vitamins.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: American
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

Proteins
  • 2 cups Cooked chicken breast, shredded
  • 1 can Chickpeas, drained and rinsed
  • 1 cup Quinoa, cooked
Vegetables
  • 2 cups Spinach, fresh
  • 1 cup Bell peppers, diced
  • 1 cup Broccoli, chopped
Healthy Fats
  • 1/4 cup Olive oil
  • 1 avocado Avocado, sliced
Grains
  • 2 cups Brown rice, cooked
  • 1 cup Oats For snacks or breakfast
Spices and Condiments
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Garlic powder
  • 1 tsp Cumin

Method
 

Meal Preparation
  1. Cook quinoa and brown rice according to package instructions. Set aside.
  2. In a large skillet, heat olive oil over medium heat. Add bell peppers and broccoli, saut? for 5-7 minutes until tender.
  3. Add shredded chicken, chickpeas, spinach, and spices to the skillet. Cook for an additional 5 minutes until heated through.
  4. Divide cooked quinoa and brown rice into storage containers. Top with the chicken and vegetable mixture.
  5. Slice avocado and add to containers just before serving to keep fresh.
  6. Prepare oats in individual containers for easy breakfast options.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 3mg

Notes

This meal prep can be stored in the refrigerator for up to 4 days. Reheat before serving. Feel free to customize vegetables based on preference.

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