Go Back
–+ servings
20-Minute Mushroom Spinach Quinoa

Quick and Healthy 20-Minute Mushroom Spinach Quinoa Recipe

This 20-Minute Mushroom Spinach Quinoa is a fast and nutritious dish, combining quinoa, saut?ed mushrooms, and spinach for an unforgettable meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch Recipes
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 1/2 cups quinoa rinsed
  • 2 cups water
  • 1 tablespoon olive oil
  • 4 cloves garlic minced
  • 1 8oz. package cremini mushrooms thinly sliced
  • 2 cups spinach
  • 2 tablespoons soy sauce
  • 1/8 teaspoon garlic powder
  • salt to taste
  • pepper to taste

Equipment

  • Medium to large saucepan
  • Large saut? pan

Method
 

  1. Combine water and quinoa in a medium to large saucepan. Cook as directed, usually about 15 minutes.
  2. While the quinoa is cooking, add oil to a large saut? pan over medium heat.
  3. Once oil is melted, add garlic, mushrooms, spinach, soy sauce, and garlic powder. Saut? the mixture for about 3-4 minutes.
  4. Add quinoa to the pan of veggies.
  5. Cook and stir until all the ingredients are blended nicely. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 2.5mg

Notes

Customize with seasonal vegetables or different grains for variety.

Tried this recipe?

Let us know how it was!