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–+ servings

Roasted Asparagus & Carrots

A simple and healthy side dish featuring roasted asparagus and carrots, seasoned to perfection.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 bunch asparagus trimmed
  • 4 medium carrots peeled and sliced
Seasoning
  • 2 tablespoons olive oil extra virgin
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon garlic powder

Method
 

Preparation
  1. Preheat the oven to 425?F (220?C).
  2. In a mixing bowl, combine the asparagus and carrots.
  3. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder. Toss to coat evenly.
Roasting
  1. Spread the vegetables in a single layer on a baking sheet.
  2. Roast in the preheated oven for 20 minutes, or until tender and slightly caramelized.
  3. Remove from the oven and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 184IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Feel free to add other vegetables like bell peppers or zucchini for variety.

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