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Roasted Broccoli and Carrots

Roasted Broccoli and Carrots

Delicious Roasted Broccoli and Carrots is a simple yet flavorful dish that highlights fresh vegetables.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 148
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound carrots washed and peeled
  • 1 pound broccoli washed and destemmed
  • 2 whole garlic cloves sliced thin
  • 2 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch pepper

Equipment

  • oven
  • Baking sheet
  • knife
  • cutting board

Method
 

  1. Preheat the oven to 400 degrees (200 C).
  2. Wash broccoli and carrots. Cut stems from broccoli and separate florets into smaller, bite-size pieces. Cut stems from carrots and slice diagonally into 1-2 inch (3-5 cm) pieces.
  3. Arrange the carrots and broccoli on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper.
  4. Place sheet pan in the oven and roast for 25 minutes, stirring halfway through to roast vegetables on all sides.
  5. Remove pan from oven, arrange roasted broccoli and carrots on a plate and serve as a side dish or as a salad topping.

Nutrition

Serving: 1servingCalories: 148kcalCarbohydrates: 19gProtein: 4gFat: 8gSodium: 126mgPotassium: 723mgFiber: 6gSugar: 7gVitamin A: 19651IUVitamin C: 108mgCalcium: 92mgIron: 1mg

Notes

Feel free to customize with different vegetables or seasonings to suit your taste.

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