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–+ servings

Sautéed Bok Choy

A quick and healthy side dish featuring tender bok choy sautéed with garlic and soy sauce.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Bok Choy
  • 1 lb bok choy washed and chopped
Seasoning
  • 2 tbsp soy sauce low sodium recommended
  • 2 cloves garlic minced
  • 1 tbsp sesame oil for flavor
  • 1 tbsp vegetable oil
  • 1/4 tsp black pepper freshly ground

Method
 

Preparation
  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
Cooking
  1. Add the chopped bok choy to the skillet and stir-fry for 3-4 minutes until tender.
  2. Pour in the soy sauce and sesame oil, stirring to combine, and cook for an additional minute.
  3. Season with black pepper before serving.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 60mgCalcium: 150mgIron: 1.5mg

Notes

Serve hot as a side dish to complement any Asian-inspired meal.

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