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–+ servings

Simple Thai Coconut Red Lentil Soup

A deliciously unique soup combining traditional Thai spices with creamy coconut and hearty lentils, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main dish, Soup
Cuisine: Thai
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup red lentils providing a creamy texture and protein boost
  • 1 can coconut milk adds a rich, velvety flavor
  • 4 cups vegetable broth use homemade or store-bought
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger root freshly grated
  • 1 medium carrot diced
  • 1 medium bell pepper choose your favorite color
  • 2 tablespoons Thai red curry paste adjust to taste
  • 2 tablespoons lime juice fresh juice
For Serving
  • 1 bunch fresh cilantro for garnish
  • 1 lime lime wedges for serving

Method
 

Preparation
  1. Saut? the aromatics in a large pot over medium heat, adding chopped onions, garlic, and ginger until fragrant and softened, about 3-5 minutes.
  2. Combine the spices by stirring in curry powder and turmeric, letting them bloom for about a minute to enhance their flavors.
  3. Add red lentils along with vegetable broth and coconut milk. Bring the mixture to a gentle simmer, allowing it to cook for 20-25 minutes or until the lentils are tender.
  4. Blend the soup using an immersion blender until smooth and creamy, adjusting the texture to your liking?leave some lentils whole for added heartiness!
  5. Season with salt and lime juice to taste, enriching the flavors beautifully. Let it simmer for another 5 minutes to meld everything together.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Use fresh herbs and spices for vibrant flavor. Avoid overcooking lentils; they should be tender but not mushy.

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