Go Back
–+ servings

Smoothie Bowl P?che & Cottage Cheese

A refreshing and nutritious smoothie bowl made with peaches and cottage cheese, perfect for breakfast or a healthy snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups frozen peaches or fresh peaches, peeled and sliced
  • 1 cup cottage cheese preferably low-fat
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon honey optional, for sweetness
Toppings
  • 1 banana sliced
  • 1/4 cup granola for crunch
  • 1/4 cup chia seeds optional
  • 1/4 cup fresh berries such as blueberries or strawberries
  • 1 tablespoon coconut flakes optional

Method
 

Prepare the Smoothie
  1. In a blender, combine the frozen peaches, cottage cheese, almond milk, and honey. Blend until smooth and creamy.
Assemble the Bowl
  1. Pour the smoothie mixture into bowls.
  2. Top with sliced banana, granola, chia seeds, fresh berries, and coconut flakes as desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize the toppings based on your preference. This bowl can also be made with other fruits like mango or berries.

Tried this recipe?

Let us know how it was!