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–+ servings

Steak Salad

A hearty and nutritious salad featuring grilled steak, fresh greens, and a tangy dressing, perfect for a satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Steak and Salad Base
  • 1 lb Flank Steak Trimmed and patted dry
  • 6 cups Mixed Greens Such as arugula, spinach, and romaine
  • 1 cup Cherry Tomatoes Halved
  • 1 cucumber Cucumber Sliced
  • 1 avocado Avocado Sliced
  • 1/4 cup Red Onion Thinly sliced
Dressing
  • 1/4 cup Olive Oil Extra virgin
  • 2 tbsp Balsamic Vinegar
  • 1 tsp Dijon Mustard
  • 1 clove Garlic Minced
  • 1/2 tsp Salt To taste
  • 1/4 tsp Black Pepper Freshly ground

Method
 

Prepare the Steak
  1. Preheat the grill to medium-high heat.
  2. Season the flank steak with salt and pepper.
  3. Grill the steak for about 5-7 minutes on each side for medium-rare, or until desired doneness.
  4. Remove the steak from the grill and let it rest for 5 minutes before slicing.
Assemble the Salad
  1. In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, avocado, and red onion.
  2. Slice the rested steak against the grain and add it to the salad.
Make the Dressing
  1. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper.
  2. Drizzle the dressing over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For added flavor, consider marinating the steak for a few hours before grilling.

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