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–+ servings

Sweet Potato and Swiss Chard Sauté

A vibrant and nutritious sauté featuring sweet potatoes and Swiss chard, perfect as a side dish or a light main course.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Vegetarian
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium Sweet Potatoes peeled and diced
  • 1 bunch Swiss Chard stems removed and leaves chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
Seasoning
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt or to taste
  • 1/2 teaspoon Black Pepper or to taste
  • 1/2 teaspoon Red Pepper Flakes optional for heat

Method
 

Preparation
  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
Cooking
  1. Add diced sweet potatoes to the skillet and season with salt, black pepper, and red pepper flakes.
  2. Cook for about 10-15 minutes, stirring occasionally, until sweet potatoes are tender.
  3. Add chopped Swiss chard and cook until wilted, about 3-5 minutes.
  4. Taste and adjust seasoning if necessary before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This dish can be served warm or at room temperature and pairs well with grilled meats or as a standalone vegetarian option.

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