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Swiss Chard Soup

A hearty and nutritious soup made with Swiss chard, vegetables, and aromatic herbs, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Mediterranean
Calories: 150

Ingredients
  

Vegetables
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 bunch Swiss chard stems removed and leaves chopped
  • 4 cups vegetable broth or chicken broth
  • 1 teaspoon thyme dried

Method
 

Prepare the Soup
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic, diced carrots, and celery. Cook for another 5 minutes, stirring occasionally.
  3. Stir in the chopped Swiss chard and cook until wilted, about 3 minutes.
  4. Pour in the vegetable broth, add thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Remove the bay leaf. For a smoother texture, blend the soup with an immersion blender or in batches using a regular blender.
  6. Adjust seasoning if necessary and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This soup can be stored in the refrigerator for up to 3 days and freezes well for up to 3 months.

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