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The BEST Healthy Pumpkin Muffins

The BEST Healthy Pumpkin Muffins

Enjoy The BEST Healthy Pumpkin Muffins made with wholesome ingredients, perfect for fall snacks.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast Recipes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pumpkin puree
  • 1/2 cup coconut oil, melted
  • 1/3 cup maple syrup
  • 1 tsp vanilla
  • 2 cups oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp pumpkin pie spice
  • 1 cup chocolate chips or chopped pecans optional

Equipment

  • oven
  • Muffin tin
  • Mixing Bowls
  • whisk

Method
 

  1. Preheat oven to 350F and line a muffin tin with liners and nonstick spray.
  2. In a large bowl, whisk together pumpkin, coconut oil, eggs, maple syrup, and vanilla until well combined.
  3. In a small bowl, mix oat flour, baking powder, baking soda, salt, and pumpkin pie spice.
  4. Add dry ingredients to wet and stir until combined. Stir in any mix-ins.
  5. Scoop into muffin tin and bake for about 22 minutes or until a toothpick inserted comes out clean.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 45mgSodium: 200mgPotassium: 160mgFiber: 2gSugar: 8gVitamin A: 400IUVitamin C: 1mgCalcium: 30mgIron: 1.2mg

Notes

Feel free to customize the muffins with your favorite add-ins like nuts or dried fruit for added flavor and texture.

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