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–+ servings

Tofu Salad

A refreshing and nutritious tofu salad packed with fresh vegetables and a tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Asian, Vegan
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 14 oz Firm Tofu pressed and cubed
  • 2 cups Mixed Greens such as spinach and arugula
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • 1 medium Red Bell Pepper diced
  • 1/4 cup Red Onion thinly sliced
Dressing
  • 3 tbsp Soy Sauce
  • 2 tbsp Rice Vinegar
  • 1 tbsp Sesame Oil
  • 1 tbsp Maple Syrup or honey
  • 1 clove Garlic minced
  • 1/2 tsp Ginger grated

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the cubed tofu, mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion.
Make the Dressing
  1. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, minced garlic, and grated ginger until well combined.
Combine and Serve
  1. Pour the dressing over the salad and gently toss to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 20mgIron: 15mg

Notes

For added crunch, consider topping with sesame seeds or chopped nuts.

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