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+ servings

Tomato and Cucumber Salad

A refreshing and healthy salad made with ripe tomatoes and crisp cucumbers, perfect for summer meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Vegetables
  • 2 cups cherry tomatoes halved
  • 1 large cucumber diced
  • 1 cup red onion finely chopped
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey optional
Herbs
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh basil chopped

Method
 

Prepare the Vegetables
  1. In a mixing bowl, combine the halved cherry tomatoes, diced cucumber, and chopped red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, honey, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the vegetable mixture and toss gently to combine. Add the chopped parsley and basil, then serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

For added flavor, let the salad sit for 10 minutes before serving to allow the flavors to meld.

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