Tuna Protein Box

This Tuna Protein Box is a nutritious, easy-to-prepare snack, packed with protein and essential nutrients.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 1 snack box

Course: Lunch Recipes

Cuisine: American

Calories: 414

Ingredients Equipment Method Nutrition Notes

Ingredients

Protein Base

4 whole eggs hard boiled
5 oz tuna drained, from a can
2 tablespoons mayonnaise

Vegetables

4 whole carrots peeled & chopped
2-3 ribs celery chopped
2 tablespoons celery finely chopped

Fruits

1 cup grapes
1 cup blueberries

Cheese

8 oz cheese cubed

Seasoning

salt to taste
pepper to taste

Equipment

Instant Pot
knife
cutting board
Containers

Method

Preparation

Cook and cool hard boiled eggs (I used my Instant Pot). You can leave them with the shells on or peel them after they've cooled completely.
Stir together tuna salad ingredients and divide between containers.
Divide all other ingredients between containers.
Store in the fridge for up to 4 days.
Enjoy cold.

Nutrition

Serving: 1snack boxCalories: 414kcalCarbohydrates: 20gProtein: 27gFat: 25gSaturated Fat: 13gCholesterol: 237mgSodium: 616mgPotassium: 537mgFiber: 3gSugar: 13gVitamin A: 11170IUVitamin C: 9mgCalcium: 471mgIron: 2.2mg

Notes

This Tuna Protein Box not only offers a balanced meal but is also customizable based on available ingredients.

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