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–+ servings

Tuna Steak Dinner

A delicious and healthy tuna steak dinner, perfect for a quick weeknight meal or a special occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Tuna Steaks
  • 4 pieces tuna steaks about 6 oz each
Marinade
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 teaspoon black pepper freshly ground
Side Dish
  • 2 cups asparagus trimmed
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine soy sauce, olive oil, lemon juice, minced garlic, grated ginger, and black pepper. Mix well.
Marinate the Tuna
  1. Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes.
Prepare the Asparagus
  1. Preheat the grill to medium-high heat. Toss the asparagus with olive oil, salt, and pepper.
Grill the Tuna and Asparagus
  1. Remove the tuna from the marinade and grill for about 3-4 minutes on each side for medium-rare. Grill the asparagus alongside for about 6-8 minutes, turning occasionally.
Serve
  1. Remove from the grill and let the tuna rest for a couple of minutes. Serve the tuna steaks with grilled asparagus on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

For best results, use fresh tuna steaks and adjust the marinade ingredients according to your taste preferences.

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