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–+ servings

Tuna Steak Marinade

A flavorful marinade that enhances the natural taste of tuna steaks, perfect for grilling or searing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice about 1 lemon
  • 2 cloves garlic minced
  • 1 teaspoon honey optional for sweetness
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon sesame oil for added flavor

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine soy sauce, olive oil, lemon juice, minced garlic, honey, grated ginger, black pepper, and sesame oil.
  2. Whisk the ingredients together until well blended.
Marinate the Tuna
  1. Place the tuna steaks in a shallow dish and pour the marinade over them.
  2. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 3gProtein: 2gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 100mgSugar: 1gVitamin C: 2mgCalcium: 10mgIron: 0.5mg

Notes

This marinade can also be used for other types of fish or chicken. Adjust the marinating time based on the thickness of the steaks.

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