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Tuscan White Bean Soup

Tuscan White Bean Soup

This Tuscan White Bean Soup is a hearty, comforting dish featuring creamy beans and kale, perfect for chilly days.
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 5 servings
Course: Dinner Recipes
Cuisine: Italian
Calories: 387

Ingredients
  

  • 2 cans cannellini beans or white kidney beans 15oz each
  • 1 bunch Tuscan kale (dinosaur kale)
  • 4 slices stale bread such as ciabatta, Tuscan bread or sourdough
  • 4 cups vegetable broth
  • 1 medium onion finely diced
  • 2 carrots finely diced
  • 2 sticks celery finely diced
  • 4 cloves garlic diced
  • 1 medium potato diced into cubes
  • 1 can whole peeled tomatoes 15oz
  • 2 tablespoons extra virgin olive oil
  • 1 sprig fresh rosemary or thyme or ? teaspoon dried
  • 1 bay leaf
  • Salt to taste
  • Black pepper to taste
  • 1 square parmesan rind optional
  • grated parmesan cheese optional for garnish

Equipment

  • large pot
  • Blender
  • Oven or air fryer

Method
 

  1. Add finely diced onion, carrots, and celery to a large pot with olive oil and a good pinch of salt. Saut? for a few minutes until the onions are translucent, then add the garlic and saut? for another minute.
  2. Add a can of peeled tomatoes (including the juice) to the pot and roughly break the tomatoes up with a wooden spoon. Add the diced potato, vegetable broth, herbs, and season well with salt and pepper. Place the lid on and simmer over medium heat for 20 minutes.
  3. If using a parmesan rind, add it now.
  4. While the soup simmers, roughly chop the bread into cubes, drizzle with olive oil and seasoning, and bake in the oven or air fryer until golden to make croutons.
  5. Once the vegetables have softened and the potatoes are fork tender, add one cup of the soup to a blender along with 1 can of the cannellini beans. Blend to make a puree. You can also use an immersion blender.
  6. Add the puree along with the second can of whole cannellini beans to the soup and stir through. Simmer with the lid on for 5 minutes.
  7. Taste and season as needed.
  8. Chop up the kale leaves, discarding the tough middle part of the stem, and add to the soup. Simmer for 5 minutes until the kale is cooked to your liking.
  9. Remove the bay leaf and parmesan rind and serve the soup. Garnish with the croutons and optional parmesan cheese.

Nutrition

Serving: 1bowlCalories: 387kcalCarbohydrates: 65gProtein: 16gFat: 8gSodium: 489mgFiber: 11gSugar: 7g

Notes

This soup can be customized with different vegetables or herbs according to your preference. Enjoy it warm with rustic bread for a comforting meal.

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