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+ servings

White Bean Escarole Soup

A hearty and nutritious soup made with white beans and escarole, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 250

Ingredients
  

Soup Base
  • 2 tablespoons olive oil for saut?ing
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 4 cups vegetable broth low sodium
  • 1 can cannellini beans drained and rinsed
  • 1 bunch escarole washed and chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Garnish
  • 1/4 cup parmesan cheese grated, optional
  • 1 tablespoon fresh parsley chopped, for garnish

Method
 

Prepare the Soup
  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and saut? until translucent, about 5 minutes.
  2. Add the minced garlic and saut? for an additional minute until fragrant.
  3. Pour in the vegetable broth and bring to a simmer.
  4. Add the cannellini beans, chopped escarole, dried thyme, salt, and black pepper. Stir to combine.
  5. Simmer the soup for about 20 minutes, until the escarole is tender.
Serve
  1. Ladle the soup into bowls and garnish with grated parmesan cheese and chopped parsley, if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months.

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