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Zucchini Corn Chowder

Zucchini Corn Chowder

Delicious Zucchini Corn Chowder, a comforting dish perfect for any season.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Lunch Recipes
Cuisine: American
Calories: 86

Ingredients
  

  • 1-2 tablespoon Olive oil or use water for water frying
  • 1 medium Onion diced, ?"
  • 3 small-medium Potatoes peeled, washed and diced, ?" cubes
  • 4 cups Water
  • 2 cubes Vegetable bouillon
  • 1 pinch Salt to taste
  • ? teaspoon White pepper
  • 1 medium-large Zucchini diced, ?" cubes
  • 1? cup Corn kernels canned
  • 1 cup Milk dairy free, I usually use almond milk
  • ? cup Nutritional yeast or shaved parmesan

Equipment

  • large pot
  • Blender

Method
 

  1. Over high-medium heat, in a large pot or dutch oven, heat oil and onion.
  2. Stir until the diced onion is translucent and lightly golden.
  3. Stir through the potato until coated with oil and onion.
  4. Add the water, vegetable bouillon, salt (to taste) and pepper, cover the pot with the lid, keeping it slightly ajar and bring to a gentle boil, then turn the heat down medium-low and simmer for 10 minutes.
  5. Stir in the diced zucchini and corn kernels to the pot and bring it to another soft boil, then simmer for another 10 minutes with the lid ajar. Turn the heat off and stand the pot for 5 minutes.
  6. Transfer 3 cups of the chunky chowder to a blender and blend for 1 minute until creamy, keeping the blender spout open to release the heat. Return the blended chowder to the pot and stir through the milk and nutritional yeast.
  7. Serve warm topped with your preferred garnish.

Nutrition

Serving: 1cupCalories: 86kcalCarbohydrates: 10gProtein: 3gFat: 4gSodium: 162mgFiber: 2gSugar: 4g

Notes

Customize this chowder by substituting zucchini with asparagus or bell peppers for different textures. For added heat, consider using diced jalape?os or hot sauce.

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