Description
Easy Low Carb Chicken Casserole is a comforting and satisfying dish that combines tender chicken, creamy cheese, and nutritious veggies. Baked to perfection with a golden cheesy topping, this casserole is low in carbs yet bursting with flavor, making it an ideal choice for busy weeknights or family gatherings. Enjoy this delicious meal that fits perfectly into your healthy eating plan without sacrificing taste.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh spinach
- 8 oz cream cheese, softened
- 1 cup shredded sharp cheddar cheese
- 2 tsp garlic powder
- 1 cup low-sodium chicken broth
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, then bake for 20 minutes until just cooked through.
- In a mixing bowl, blend the cream cheese, chicken broth, and garlic powder until smooth.
- Spread the spinach evenly over the baked chicken, pour the cream cheese mixture on top, and sprinkle with shredded cheddar cheese.
- Bake for an additional 25-30 minutes until bubbly and golden brown.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 casserole (approximately 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 110mg