Description
Smoky Red Lentil Soup with Spinach is a warm, hearty dish that brings comfort and nutrition in every bowl. This vibrant soup features tender red lentils and fresh spinach, all infused with a delightful smokiness from smoked paprika. Perfect for weeknight dinners or meal prep, this easy-to-make recipe delivers rich flavors and is ideal for cozy nights in or whenever you need a hug in a bowl.
Ingredients
Scale
- 1 cup red lentils
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until soft and fragrant (about 5 minutes).
- Stir in smoked paprika, salt, and pepper; cook for an additional minute.
- Add rinsed red lentils and vegetable broth; bring to a boil, then reduce heat to simmer.
- Simmer for 20-25 minutes until lentils are tender, stirring occasionally.
- Stir in fresh spinach and let wilt for about five minutes.
- For a smoother texture, blend the soup using an immersion blender or leave it chunky as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg