The moment you take a whiff of this Smoky Red Lentil Soup with Spinach, your taste buds will start doing the cha-cha, demanding immediate attention. Picture it: a steaming bowl of vibrant orange-red soup, swirling with flecks of green spinach, and a hint of smokiness that wafts through the air like an old friend inviting you to share stories over dinner. delicious grilled cheese pairing with grilled dishes The comforting aroma promises warmth and richness in every spoonful, making it the perfect companion for cozy nights or rainy afternoons.
Jump to:
- Ingredients for Smoky Red Lentil Soup with Spinach
- How to Make Smoky Red Lentil Soup with Spinach
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- FAQs:
- What ingredients are needed for Smoky Red Lentil Soup with Spinach?
- How long does it take to make Smoky Red Lentil Soup with Spinach?
- Can I store leftovers of Smoky Red Lentil Soup with Spinach?
- Is Smoky Red Lentil Soup with Spinach healthy?
- Conclusion for Smoky Red Lentil Soup with Spinach:
- 📖 Recipe Card
You might find yourself reminiscing about chilly evenings spent with family, huddled around the table, sharing laughter and long stories while savoring each delicious bite. This soup is not just another dish; it’s an experience that brings people together. Ideal for casual get-togethers or even those moments when you need a hug in a bowl, this recipe delivers an explosion of flavor that will leave you eagerly anticipating your next serving.
Why You'll Love This Recipe
- This smoky red lentil soup is super easy to prepare, making weeknight dinners stress-free.
- Its rich flavor profile features delightful smoky undertones mingled with fresh spinach.
- The beautiful colors make it a stunning addition to any meal.
- This dish is versatile enough for lunch, dinner, or even meal prep for the week ahead.
Ingredients for Smoky Red Lentil Soup with Spinach
For more inspiration, check out this Baked Apples with Feta recipe.
Here’s what you’ll need to make this delicious dish:
- Red Lentils: These tiny legumes cook quickly and give the soup its creamy texture without needing cream.
- Fresh Spinach: Opt for vibrant green leaves; they add nutrition and a pop of color to your soup.
- Onion: A medium onion sets the base for flavor, adding sweetness when sautéed.
- Garlic: Fresh garlic cloves bring out aromatic goodness that complements the smokiness.
- Smoked Paprika: This spice is crucial for achieving that irresistible smoky flavor; don’t skip it!
- Vegetable Broth: Use low-sodium broth to control saltiness while enhancing the soup’s flavors.
- Olive Oil: A splash of olive oil adds richness and helps sauté the onions and garlic beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Smoky Red Lentil Soup with Spinach
Follow these simple steps to prepare this delicious dish:
Step 1: Sauté Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until soft and fragrant, about 5 minutes.
Step 2: Add Spices
Stir in smoked paprika along with salt and pepper. Cook for an additional minute to release those smoky aromas that make your kitchen smell amazing.
Step 3: Incorporate Lentils
Add rinsed red lentils into the pot along with vegetable broth. Bring everything to a boil before reducing heat to simmer.
Step 4: Simmer Away
Let the mixture simmer gently for about 20-25 minutes until lentils are tender. Stir occasionally so nothing sticks to the bottom!
Step 5: Add Spinach
Once lentils are soft, stir in fresh spinach. Allow it to wilt down for about five minutes while you contemplate how quickly you can eat this masterpiece.
Step 6: Blend (Optional)
If you prefer a smoother texture, use an immersion blender right in the pot until creamy. Or leave it chunky if that’s more your style!
Transfer to bowls and enjoy your Smoky Red Lentil Soup with Spinach! Drizzle with a touch more olive oil or sprinkle some fresh herbs on top if you’re feeling fancy. Embrace every mouthful as you settle into your cozy spot on the couch—you’re going to love this!
You Must Know
- This delightful Smoky Red Lentil Soup with Spinach is not just a bowl of comfort; it’s a symphony of flavors that warms the soul.
- Packed with nutrients, it’s perfect for a cozy night in or as a quick meal prep option.
- The beautiful colors and enticing aroma make it a feast for the senses.
Perfecting the Cooking Process
Start by sautéing onions and garlic to build flavor, then add spices before introducing the lentils and broth. While the soup simmers, toss in fresh spinach for a vibrant finish.
Add Your Touch
Feel free to swap out spinach for kale or add diced carrots for extra texture. A splash of lemon juice can brighten the flavors, while different spices can tailor the soup to your taste.
Storing & Reheating
Keep leftovers in an airtight container in the fridge for up to five days. Reheat gently on the stove, adding a splash of water if needed to reach your desired consistency.
Chef's Helpful Tips
- Always rinse lentils thoroughly to remove any impurities before cooking them.
- Adjust seasoning after simmering; flavors deepen over time.
- For creaminess, blend half the soup and mix it back in for added texture.
Sometimes I whip up this Smoky Red Lentil Soup when friends drop by unexpectedly. Their delighted reactions remind me why I love cooking and sharing good food so much!
FAQs:
What ingredients are needed for Smoky Red Lentil Soup with Spinach?
To prepare a delicious Smoky Red Lentil Soup with Spinach, you will need red lentils, fresh spinach, onion, garlic, vegetable broth, diced tomatoes, and spices like smoked paprika and cumin. Optional ingredients include carrots and celery for added flavor and nutrition. This combination creates a hearty and nutritious soup that is perfect for any day of the week. Make sure to have everything prepped before you start cooking to streamline the process.
How long does it take to make Smoky Red Lentil Soup with Spinach?
The total time to make Smoky Red Lentil Soup with Spinach is approximately 30 to 40 minutes. This includes around 10 minutes for preparation and about 20 to 30 minutes for cooking. The soup simmers until the lentils are tender, allowing all the flavors to meld beautifully. vegetarian meal options It’s a quick recipe that is perfect for busy weeknights or meal prep for the week ahead.
Can I store leftovers of Smoky Red Lentil Soup with Spinach?
Yes, you can store leftovers of Smoky Red Lentil Soup with Spinach in an airtight container in the refrigerator for up to five days. For longer storage, consider freezing the soup in portions. When ready to eat, simply reheat on the stovetop or microwave. This makes it easy to enjoy a wholesome meal whenever you need one without having to start from scratch.
Is Smoky Red Lentil Soup with Spinach healthy?
Absolutely! Smoky Red Lentil Soup with Spinach is packed with nutrients. Lentils are an excellent source of protein and fiber, while spinach adds vitamins A and C along with iron. The spices used not only enhance flavor but also provide health benefits. This soup is low in calories yet filling, making it a fantastic choice for anyone looking to maintain a balanced diet while enjoying comfort food. For more inspiration, check out this Delicious Amish Country Casserole recipe.
Conclusion for Smoky Red Lentil Soup with Spinach:
In conclusion, Smoky Red Lentil Soup with Spinach is a nutritious and fulfilling dish that combines rich flavors with wholesome ingredients. With a simple preparation process and minimal cooking time, it’s ideal for both busy individuals and families looking for healthy meals. The combination of red lentils and spinach provides essential vitamins and minerals, making this soup not just tasty but also beneficial for your health. Enjoy this comforting bowl any time of year!
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📖 Recipe Card
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Smoky Red Lentil Soup with Spinach
- Total Time: 35 minutes
- Yield: Serves approximately 4 servings 1x
Description
Smoky Red Lentil Soup with Spinach is a warm, hearty dish that brings comfort and nutrition in every bowl. This vibrant soup features tender red lentils and fresh spinach, all infused with a delightful smokiness from smoked paprika. Perfect for weeknight dinners or meal prep, this easy-to-make recipe delivers rich flavors and is ideal for cozy nights in or whenever you need a hug in a bowl.
Ingredients
- 1 cup red lentils
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic; sauté until soft and fragrant (about 5 minutes).
- Stir in smoked paprika, salt, and pepper; cook for an additional minute.
- Add rinsed red lentils and vegetable broth; bring to a boil, then reduce heat to simmer.
- Simmer for 20-25 minutes until lentils are tender, stirring occasionally.
- Stir in fresh spinach and let wilt for about five minutes.
- For a smoother texture, blend the soup using an immersion blender or leave it chunky as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
