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10 Minute Air Fryer Chicken Sausage and Veggies

10 Minute Air Fryer Chicken Sausage and Veggies

Quick and tasty 10 Minute Air Fryer Chicken Sausage and Veggies is a flavorful meal perfect for busy nights.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 links Pre-cooked chicken sausage
  • 1 whole red bell pepper diced
  • 2 cups brussels sprouts quartered
  • 1/2 large red onion diced
  • 1 tbsp avocado oil or olive oil
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 3 tsp Italian seasoning

Equipment

  • air fryer

Method
 

  1. Slice the sausage into 1/2 inch pieces.
  2. In a large bowl, combine the sausage and chopped vegetables. Toss with the oil until veggies and sausage are well coated. Sprinkle with salt, pepper, and Italian seasoning. Toss again to combine.
  3. Pour the veggie/sausage mixture into your air fryer basket. Cook at 390?F for 10 minutes, then remove and toss around the veggies. Cook for another 5-7 minutes, or until lightly browned.
  4. Serve hot!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 18gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Customize with other veggies or spices like smoked paprika for added flavor.

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