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–+ servings

Pineapple Jalape?o Chutney

A sweet and spicy chutney made with fresh pineapple and jalape?os, perfect for pairing with grilled meats or as a condiment for sandwiches.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Condiment, sauce
Cuisine: American, Fusion
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Fruits and Vegetables
  • 2 cups fresh pineapple, diced Remove the skin and core
  • 1 medium jalape?o, seeded and minced Adjust based on heat preference
  • 1 small red onion, finely chopped
  • 1 clove garlic, minced
Liquids and Seasonings
  • 1 cup apple cider vinegar
  • 1/2 cup brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cinnamon

Method
 

Cooking the Chutney
  1. In a saucepan over medium heat, combine the diced pineapple, jalape?o, red onion, and garlic. Cook for about 5 minutes until the onion is translucent.
  2. Add the apple cider vinegar, brown sugar, salt, ground ginger, and cinnamon to the saucepan. Stir well to combine.
  3. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, stirring occasionally until it thickens.
  4. Remove from heat and let it cool slightly. For a smoother texture, blend the chutney in a blender until desired consistency is reached.
  5. Transfer the chutney to a clean jar and let it cool completely before storing in the refrigerator.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gSodium: 200mgPotassium: 100mgFiber: 1gSugar: 15gVitamin A: 2IUVitamin C: 20mgCalcium: 1mgIron: 1mg

Notes

This chutney can be stored in the refrigerator for up to 2 weeks. It pairs well with grilled chicken, fish, or as a spread on sandwiches.

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