Delicious Mediterranean Salmon Salad Recipe to Try Now

The Mediterranean Salmon Salad is a vibrant dish that dances on your taste buds, blending tender salmon with crisp vegetables and zesty dressing. Imagine the aroma of the ocean combined with fragrant herbs and a burst of citrus that makes your mouth water. Incredible Basil Sauce This salad is not just a meal; it’s an experience waiting to happen.

Picture yourself on a sun-drenched patio or at a picnic surrounded by friends, enjoying this delightful dish. With every bite, you’ll be transported to the Mediterranean coast, reminiscing about summer vacations and sunlit days. The anticipation alone is enough to make you dive headfirst into the kitchen!

Ingredients for Mediterranean Salmon Salad

Here’s what you’ll need to make this delicious dish:

• Fresh Salmon Fillets: Look for wild-caught salmon if possible for the best flavor and quality.
• Mixed Greens: Use a combination of arugula, spinach, and romaine for added texture and nutrients.
• Cucumber: Choose firm cucumbers for crunch; peel them if you prefer less bitterness.
• Cherry Tomatoes: These little gems add sweetness; choose bright red ones for maximum flavor.
• Red Onion: Thinly sliced red onion adds a nice bite; soak them in water if you want to mellow the flavor.
• Feta Cheese: Crumbled feta brings creaminess; opt for Greek feta for authenticity.
• Lemon Juice: Freshly squeezed lemon juice adds brightness; bottled juice just won’t cut it here.
• Olive Oil: Extra virgin olive oil enhances flavor; it’s worth using the good stuff!
• Dried Oregano: A classic Mediterranean herb that pairs beautifully with the salad ingredients.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Mediterranean Salmon Salad

Chipotle Tahini Bowls.

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Season the Salmon

Place the salmon fillets on the prepared baking sheet. Drizzle them with olive oil and sprinkle with salt, pepper, and dried oregano.

Step 3: Bake the Salmon

Bake in the preheated oven for about 12-15 minutes or until the salmon flakes easily with a fork. The smell will be divine!

Step 4: Prepare Your Vegetables

While the salmon bakes, chop your mixed greens, cucumber, cherry tomatoes, and red onion. Toss them into a large bowl.

Step 5: Make the Dressing

In a small bowl, whisk together olive oil and freshly squeezed lemon juice. Add salt and pepper to taste for an extra zing.

Step 6: Assemble Your Salad

Once the salmon is done cooking, let it cool slightly before flaking it into large pieces over your mixed greens and veggies. Drizzle with dressing and toss gently.

Transfer to plates and enjoy every flavorful bite of this Mediterranean Salmon Salad!

Perfecting the Cooking Process

To achieve that perfect Mediterranean salmon salad, start by roasting the salmon first. While it cooks, chop your veggies and mix the dressing. Finally, toss everything together just before serving to keep it fresh and vibrant.

Add Your Touch

Feel free to customize this salad by swapping salmon for grilled chicken or chickpeas for a vegetarian twist. Add feta cheese for creaminess or switch up the greens with arugula for a peppery kick.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, gently warm the salmon in the oven and serve it chilled over fresh greens for a refreshing meal.

It was one summer evening when I first made this Mediterranean salmon salad for friends. The laughter and compliments flowed as freely as the wine, turning an ordinary night into a memorable feast filled with joy and good food.

FAQs :

What are the main ingredients in Mediterranean Salmon Salad?

Mediterranean Salmon Salad features fresh salmon, mixed greens, cherry tomatoes, cucumbers, red onion, olives, and feta cheese. To enhance the flavor, you can add capers and a zesty dressing made from olive oil, lemon juice, garlic, and herbs. This salad not only provides essential nutrients but also bursts with flavors that reflect Mediterranean cuisine. You can customize it by adding your favorite vegetables or grains for added texture and taste. For more inspiration, check out this Garlic Butter Lobster Tail recipe.

How do I prepare the salmon for the salad?

Preparing the salmon for Mediterranean Salmon Salad is simple. Start by seasoning the salmon fillets with salt and pepper. You can grill, bake, or pan-sear them until fully cooked. For a quick method, heat olive oil in a skillet and cook the salmon for about 4-5 minutes per side. Once cooked, let it cool slightly before flaking it into bite-sized pieces. This step ensures that each bite of salad is infused with delicious salmon flavor.

Can I make Mediterranean Salmon Salad ahead of time?

Yes, you can prepare Mediterranean Salmon Salad ahead of time! However, it’s best to keep the dressing separate until just before serving to maintain freshness. You can chop all vegetables and cook the salmon in advance. Store everything in airtight containers in the refrigerator. When ready to eat, combine all ingredients and drizzle with dressing for a vibrant meal that tastes freshly made.

What are some variations of Mediterranean Salmon Salad?

There are many delightful variations of Mediterranean Salmon Salad you can try to suit your taste preferences. For instance, you can swap out salmon for grilled chicken or shrimp if desired. Adding quinoa or couscous makes it more filling while introducing whole grains to your diet. Additionally, experiment with different greens like arugula or spinach and include nuts such as pine nuts or walnuts for extra crunch.

Conclusion for Mediterranean Salmon Salad :

Mediterranean Salmon Salad is a wholesome dish packed with nutrients and vibrant flavors that celebrate Mediterranean cuisine. With its fresh ingredients like salmon, greens, and vegetables combined with a tangy dressing, this salad offers both health benefits and delicious taste. Mediterranean Orzo Pasta Salad Whether enjoyed as a light lunch or a satisfying dinner option, it’s easily customizable for different dietary needs. Make this salad your go-to recipe when craving something healthy yet flavorful!

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Mediterranean Salmon Salad

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• Author: Grace
• Total Time: 25 minutes
• Yield: Serves 2

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Description

Mediterranean Salmon Salad is a vibrant and refreshing dish that brings the flavors of the Mediterranean right to your table. This delightful salad features tender, baked salmon paired with crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and tangy feta cheese, all drizzled with a zesty lemon-olive oil dressing. Perfect for a light lunch or a satisfying dinner, this recipe is simple to prepare and bursting with flavor. Enjoy it on warm evenings or as a meal prep option for busy days.

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Ingredients

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• 2 (6 oz) fresh salmon fillets
• 4 cups mixed greens (arugula, spinach, romaine)
• 1 cup cucumber (sliced)
• 1 cup cherry tomatoes (halved)
• 1/2 small red onion (thinly sliced)
• 1/2 cup feta cheese (crumbled)
• 2 tbsp lemon juice (freshly squeezed)
• 3 tbsp extra virgin olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place salmon fillets on the baking sheet; drizzle with olive oil and season with salt, pepper, and oregano.
3. Bake for 12-15 minutes until the salmon flakes easily with a fork.
4. While the salmon bakes, chop the mixed greens, cucumber, cherry tomatoes, and red onion in a large bowl.
5. In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
6. Once the salmon is cooked, let it cool slightly before flaking over the salad. Drizzle with dressing and toss gently.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 salad (approximately 300g)
• Calories: 380
• Sugar: 4g
• Sodium: 500mg
• Fat: 24g
• Saturated Fat: 6g
• Unsaturated Fat: 17g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 85mg