Irresistible Sesame Chicken with Green Beans and Rice Recipe

It’s a wonder how a simple plate of food can evoke memories, isn’t it? Picture this: tender pieces of chicken glazed in a sweet and savory sesame sauce, fresh green beans dancing alongside fluffy rice. Just imagining the aroma wafting through the kitchen is enough to make anyone’s mouth water. Now, if you’ve ever been in a rush but still wanted to impress your taste buds (and maybe even your dinner guests), then let me introduce you to my go-to comfort dish — Sesame Chicken with Green Beans and Rice. taco meat for a delightful twist This delightful meal is not just delicious; it’s also incredibly easy to whip up, making it perfect for those busy weeknights when you want something special without spending hours in the kitchen.

Every time I make this dish, I’m transported back to family dinners filled with laughter and clinking utensils. It’s one of those meals that brings people together. Whether it’s a casual Tuesday night or a gathering with friends, Sesame Chicken with Green Beans and Rice is a hit! Grab your apron and let’s dive into this culinary adventure that promises an explosion of flavors with every bite. crispy corn dogs for a fun meal.

Ingredients for Sesame Chicken with Green Beans and Rice

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Green Beans: Look for bright green beans that snap easily; they should be firm but tender. bright and refreshing parsley salad.
• Jasmine Rice: This fragrant rice complements the dish beautifully; however, feel free to use brown rice for a healthier option.
• Soy Sauce: Use low-sodium soy sauce to better control the saltiness of the dish.
• Sesame Oil: A few drops add a beautiful nutty flavor that elevates this dish from ordinary to extraordinary.

For the Sauce:

• Honey: Sweetness balances out the salty soy sauce perfectly; it’s essential for that sticky glaze!
• Garlic Cloves: Fresh garlic adds depth; you can crush them or finely chop them based on your preference.
• Sesame Seeds: These little beauties not only add crunch but also enhance the sesame flavor in your chicken.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sesame Chicken with Green Beans and Rice

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While that’s heating up, grab a baking dish and give it a light spray with nonstick cooking spray.

Step 2: Prepare Your Chicken

Season those boneless chicken breasts generously with salt and pepper. Place them in the prepared baking dish like they’re getting ready for their big debut.

Step 3: Mix Your Sauce

In a small bowl, combine soy sauce, honey, minced garlic cloves, and sesame oil. Mix well until all ingredients are blended into a thick sauce that will coat the chicken beautifully.

Step 4: Pour It On

Drizzle the sauce over your chicken pieces evenly. Don’t be shy; give them a nice bath in that flavorful goodness!

Step 5: Bake Away

Pop your baking dish into the oven and bake for about 25-30 minutes or until the chicken is cooked through (165°F internal temperature). The scent wafting through your house will have everyone asking what’s cooking!

Step 6: Stir-Fry Those Green Beans

While your chicken bakes away, heat some oil in a skillet over medium heat. Toss in your fresh green beans and stir-fry them for about five minutes until they’re bright green yet still crisp.

Transfer everything onto plates: fluffy jasmine rice topped with succulent sesame chicken drizzled in glaze and surrounded by vibrant green beans. Drizzle any remaining sauce over everything for that perfect finishing touch!

And there you have it — a delightful plate of Sesame Chicken with Green Beans and Rice that’s sure to impress! Enjoy every bite while basking in the glory of being an amazing home chef!

Perfecting the Cooking Process

Start by marinating the chicken in your favorite sesame sauce. While that magic happens, prepare your rice and green beans. Sear the chicken until golden brown, then toss in the green beans for a quick sauté. Finally, serve everything over fluffy rice for a complete meal.

Add Your Touch

Feel free to swap green beans with broccoli or snap peas for variety. Experiment with different sauces like teriyaki or hoisin for a unique twist. You can also add some spice by mixing in chili flakes or fresh ginger.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, pop it in the microwave until warmed through, or sauté briefly in a pan to keep that stir-fry charm alive.

Sharing this dish at my last family gathering sparked joy; everyone was asking for seconds! It turned out to be a hit, proving once again that comfort food knows no bounds.

FAQs:

What is the best way to prepare Sesame Chicken with Green Beans and Rice?

To prepare Sesame Chicken with Green Beans and Rice, start by marinating the chicken in soy sauce, sesame oil, and ginger for at least 30 minutes. Cook the chicken in a hot pan until it’s golden brown. In the same pan, add fresh green beans and stir-fry until tender. Finally, serve the chicken and green beans over steamed rice for a delicious meal that’s quick to make.

Can I substitute any ingredients in Sesame Chicken with Green Beans and Rice?

Yes, you can easily substitute ingredients in Sesame Chicken with Green Beans and Rice. For example, if you prefer not to use chicken, consider tofu or shrimp as alternatives. You can also swap green beans for broccoli or bell peppers based on your taste preferences. Adjusting these ingredients can still preserve the dish’s overall flavor while tailoring it to your liking.

How long does it take to make Sesame Chicken with Green Beans and Rice?

Preparing Sesame Chicken with Green Beans and Rice typically takes about 30 minutes from start to finish. This includes time spent marinating the chicken, stir-frying the vegetables, and cooking the rice. walking tacos for easy serving It’s an ideal recipe for a weeknight dinner that balances efficiency with delicious flavors, making it perfect for busy schedules.

Is Sesame Chicken with Green Beans and Rice a healthy option?

Sesame Chicken with Green Beans and Rice can be a healthy meal option when prepared mindfully. Using lean cuts of chicken helps reduce fat content, while fresh green beans provide vitamins and minerals. Opting for brown rice instead of white can increase fiber intake. By controlling portions of sauce and oil used in cooking, you can enjoy this dish without compromising on health.

Conclusion for Sesame Chicken with Green Beans and Rice:

In summary, Sesame Chicken with Green Beans and Rice is a delightful dish that offers flavor and nutrition. With its simple preparation process, this recipe serves as an excellent choice for busy weeknights or special occasions alike. By using fresh ingredients like green beans and quality chicken, you create a balanced meal that’s satisfying. Enjoy this easy recipe tonight for a tasty dinner experience! For more inspiration, check out this Amish Country Casserole Recipe recipe.

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Sesame Chicken with Green Beans and Rice

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• Author: Hannah Reed
• Total Time: 40 minutes
• Yield: Serves 4

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Description

Sesame Chicken with Green Beans and Rice is a delightful comfort dish that combines tender chicken glazed in a sweet and savory sesame sauce with vibrant green beans and fluffy jasmine rice. This easy-to-make recipe is perfect for busy weeknights or special gatherings, ensuring everyone leaves the table satisfied. With its irresistible flavors and simple preparation, it’s bound to become a family favorite!

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh green beans
• 1 cup jasmine rice
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• 4 garlic cloves, minced
• 2 tbsp sesame seeds
• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
2. Season chicken breasts with salt and pepper; place them in the baking dish.
3. In a bowl, mix soy sauce, honey, minced garlic, and sesame oil until combined; pour over the chicken.
4. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
5. While the chicken bakes, cook jasmine rice according to package instructions. Stir-fry green beans in a skillet over medium heat for about 5 minutes until bright green.
6. Serve chicken over rice topped with sautéed green beans and garnish with sesame seeds.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (about 350g)
• Calories: 480
• Sugar: 9g
• Sodium: 660mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 72g
• Fiber: 3g
• Protein: 31g
• Cholesterol: 70mg