Refreshing Avocado and Mango Summer Salad Recipe

Avocado and Mango Summer Salad is like a tropical vacation on your plate. Imagine sinking your fork into creamy avocado mixed with the sweet, juicy burst of ripe mango, all tossed in a zesty dressing that dances on your taste buds. Juicy Summer Fruit Salad The vibrant colors and refreshing flavors make this dish a perfect companion for those sunny days when you need something light yet satisfying. For more inspiration, check out this Baked Apples with Feta recipe.

This salad isn’t just food; it’s an experience that brings back memories of summer picnics and lazy afternoons in the sun. Whether you’re hosting a barbecue or just want to treat yourself on a hot day, this Avocado and Mango Summer Salad promises to deliver a flavor explosion that will have you dreaming of beachside bliss. For more inspiration, check out this Cinnamon Pear Walnut Crumble recipe.

Ingredients for Avocado and Mango Summer Salad

Here’s what you’ll need to make this delicious dish:

• Ripe Avocados: Choose avocados that yield slightly to gentle pressure for the best creaminess.
• Fresh Mangoes: Opt for mangoes that are fragrant and slightly soft to ensure they’re juicy and sweet.
• Red Onion: Use thinly sliced red onion to add a nice crunch and mild flavor contrast.
• Cilantro: Fresh cilantro brings herbaceous notes that brighten up the salad.
• Lime Juice: Fresh lime juice adds acidity and balances the sweetness of the fruits.
• Olive Oil: A drizzle of good-quality olive oil enriches the flavors while adding healthy fats.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Avocado and Mango Summer Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Gather Your Ingredients

Start by collecting all your fresh ingredients. This includes ripe avocados, sweet mangoes, red onion, cilantro, lime juice, and olive oil. Having everything ready makes prep smoother than your favorite salsa moves.

Step 2: Prepare the Produce

Slice open your avocados and scoop out their creamy goodness into a bowl. Next, peel and dice those juicy mangoes into bite-sized pieces. Aim for chunks that are about as big as your excitement when you see dessert coming!

Step 3: Add the Crunch

Thinly slice some red onion and toss it into the mix along with chopped cilantro. The onion provides a slight crunch while cilantro adds freshness—like sunshine on a rainy day.

Step 4: Whisk Up That Dressing

In a separate bowl, whisk together fresh lime juice with olive oil until it’s well combined. This dressing will tie all those fabulous flavors together like a bow on a gift from nature.

Step 5: Combine Everything

Gently fold the chopped avocado and mango into your onion-cilantro mixture. Drizzle with dressing while being careful not to mash everything together; we want chunks of fruit joyfully mingling.

Step 6: Serve It Up

Transfer your beautiful salad onto plates or serve it right from the bowl if you’re feeling casual. Garnish with extra cilantro or lime wedges if you’re feeling fancy; after all, presentation counts!

Now you’re ready to dig in! Enjoy the colorful explosion of flavors as you savor every bite of this delightful Avocado and Mango Summer Salad. Perfectly refreshing for those hot summer days or anytime you need a taste of sunshine!

Perfecting the Cooking Process

To create the ultimate Avocado and Mango Summer Salad, start by preparing all your ingredients first. Chop the mango and avocado into bite-sized pieces, then toss them together with lime juice to keep them fresh. Tangy Cucumber Salad Finally, mix in any additional toppings like red onion or cilantro.

Add Your Touch

Feel free to customize this salad to your liking! Swap out mango for pineapple if you want a tangy twist, or add black beans for extra protein. A sprinkle of chili powder can also elevate the flavor profile beautifully.

Storing & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to two days. To keep it fresh, add the dressing just before serving. Avoid reheating to preserve that crisp texture and vibrant taste.

I remember the first time I made this Avocado and Mango Summer Salad for a family gathering—everyone couldn’t stop raving about it! My cousin even asked if I could make it every week!

FAQs:

What are the health benefits of Avocado and Mango Summer Salad?

Avocado and Mango Summer Salad offers numerous health benefits. Avocados are rich in healthy fats, particularly monounsaturated fats, which support heart health. They also provide fiber, aiding digestion and promoting satiety. Mangoes are packed with vitamins A and C, essential for immune function and skin health. Together, these ingredients create a nutrient-dense dish that is low in calories yet high in flavor. Incorporating this salad into your diet can boost overall well-being while satisfying your taste buds.

How can I customize my Avocado and Mango Summer Salad?

Customizing your Avocado and Mango Summer Salad is easy and fun. Consider adding ingredients like diced red onion for a bit of crunch or fresh cilantro for an herbaceous note. You can also incorporate protein such as grilled chicken or shrimp to make it more filling. BBQ Chicken Chopped Salad If you like a kick, try adding jalapeños or chili flakes. The versatility of this salad allows you to tailor it to your preferences while keeping it fresh and vibrant.

Can I prepare the Avocado and Mango Summer Salad in advance?

Yes, you can prepare the Avocado and Mango Summer Salad in advance, but there are some tips to keep in mind for optimal freshness. To prevent browning, cut the avocado just before serving or toss it with lime juice right after chopping. Store the salad in an airtight container in the refrigerator for up to 24 hours. However, it’s best enjoyed freshly made to retain the flavors and textures of all ingredients.

What dressing works best with Avocado and Mango Summer Salad?

A light vinaigrette pairs wonderfully with Avocado and Mango Summer Salad. A simple mixture of olive oil, lime juice, honey, salt, and pepper enhances the natural flavors without overpowering them. For added depth, consider using balsamic vinegar or a sprinkle of chili powder for heat. Experiment with different dressings to discover what complements your salad best while maintaining its refreshing profile.

Conclusion for Avocado and Mango Summer Salad:

In conclusion, the Avocado and Mango Summer Salad is a delightful combination of flavors that promotes health benefits while being easy to prepare. With its creamy avocado balanced by sweet mangoes, this salad is sure to be a hit at summer gatherings or as a light meal option. Customizable with various add-ins like proteins or additional veggies, it caters to different tastes perfectly. Enjoy this refreshing dish as a staple during warm months for both nourishment and enjoyment!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Avocado and Mango Summer Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Grace
• Total Time: 15 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Avocado and Mango Summer Salad is a vibrant, refreshing dish that brings the sunny flavors of summer right to your plate. This easy-to-make salad features creamy avocados and sweet mangoes tossed in a zesty lime dressing, making it the perfect accompaniment for picnics, barbecues, or light lunches. With its colorful presentation and delightful taste, this salad promises to transport you to a tropical paradise with every bite.

---

Ingredients

Scale 1x2x3x

• 2 ripe avocados, diced
• 2 ripe mangoes, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tbsp olive oil
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Gather all ingredients: diced avocados, mangoes, sliced red onion, and chopped cilantro.
2. In a large bowl, gently combine the avocados and mangoes.
3. Add the red onion and cilantro to the bowl.
4. In a separate bowl, whisk together lime juice and olive oil; season with salt and pepper.
5. Drizzle the dressing over the salad and gently toss to combine without mashing the fruits.
6. Serve immediately or chill briefly before serving for enhanced flavor.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Tropical

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 290
• Sugar: 10g
• Sodium: 5mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 10g
• Protein: 3g
• Cholesterol: 0mg