Refreshing Chilled Avocado Cucumber Soup Recipe

Chilled avocado cucumber soup is like a refreshing hug on a hot summer day. Picture the creamy richness of ripe avocados, mingling with the crisp brightness of cucumbers, creating a symphony of flavors that dance on your tongue. cucumber pepper salad This delightful dish is not only a feast for the palate but also a visual masterpiece, with its vibrant green hue beckoning from the bowl like a siren’s call to your taste buds.

As I recall my first encounter with chilled avocado cucumber soup, it was a sweltering afternoon at a friend’s backyard barbecue. The sun blazed overhead while we melted into our lawn chairs, and just when I thought all hope was lost in the heat, this magical soup appeared. bbq ribs for summer meals It was served ice-cold and topped with crunchy toppings that made each spoonful an adventure. Ever since then, I’ve known that this soup is perfect for everything from lazy summer lunches to elegant dinner parties. Get ready to dive into this cool culinary escape!

Ingredients for Chilled avocado cucumber soup

Here’s what you’ll need to make this delicious dish:

• Ripe Avocados: Choose avocados that yield slightly when pressed; they should be creamy and flavorful.
• Cucumbers: Use English cucumbers for their crisp texture and minimal seeds; they add a refreshing crunch.
• Fresh Lime Juice: Freshly squeezed lime juice brightens the flavors; bottled juice just won’t cut it.
• Garlic Clove: A little garlic goes a long way; it adds depth without overwhelming the delicate flavors.
• Vegetable Broth: Opt for low-sodium vegetable broth to keep salt levels in check while adding rich flavor.
• Sour Cream or Greek Yogurt: For creaminess and tang, either will work perfectly in this soup.

The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this Philly Cheesesteak Pasta Recipe recipe.

How to Make Chilled avocado cucumber soup

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by gathering all your fresh ingredients on the counter. Cut the avocados in half, remove the pits, and scoop out the flesh into your blender. Give those cucumbers a good wash before slicing them into manageable chunks.

Step 2: Blend Away

In your trusty blender, combine the avocado flesh, cucumber chunks, garlic clove (peeled), lime juice, and vegetable broth. Blend until smooth—aiming for that silky texture that makes you feel like you’re drinking velvet.

Step 3: Add Creaminess

Now it’s time to add in your sour cream or Greek yogurt! Toss it into the blender and blend again until everything looks harmonious. It’s like bringing everyone together at a family reunion—everyone gets along beautifully!

Step 4: Chill Out

Transfer your blended mixture into an airtight container and let it chill in the fridge for at least one hour. This step is crucial because chilled avocado cucumber soup tastes best when it’s cold enough to refresh even the hottest of days.

Step 5: Taste Test

Once chilled, give it a quick taste test! If you want more zing, add another squeeze of lime juice or sprinkle in some salt for seasoning.

Step 6: Serve and Enjoy

Ladle your gorgeous green creation into bowls or glasses (because we’re fancy like that) and top with diced cucumbers, croutons, or herbs if you’re feeling extra creative. Transfer to plates and drizzle with olive oil for the perfect finishing touch.

Now you’ve got yourself one delectable bowl of chilled avocado cucumber soup that’s sure to impress friends and family alike!

Perfecting the Cooking Process

Start by prepping your ingredients: peel and chop the cucumbers and avocados. Blend everything together until smooth for that velvety texture. Chill in the fridge to enhance flavors while you sip on some iced tea, because why not?

Add Your Touch

Feel free to get creative! Swap out yogurt for coconut milk for a dairy-free version or toss in some fresh herbs like cilantro for an extra flavor kick. Spice lovers can add a dash of cayenne pepper.

Storing & Reheating

Store the chilled avocado cucumber soup in an airtight container in the fridge for up to three days. For best results, serve it cold straight from the refrigerator—no reheating necessary!

Cooking this chilled avocado cucumber soup reminds me of my first summer barbecue where I tried impressing my friends with my culinary skills—let’s just say I succeeded and became known as “the cool soup master!”

FAQs:

What are the main ingredients in chilled avocado cucumber soup?

Chilled avocado cucumber soup features fresh avocados, cucumbers, garlic, lime juice, vegetable broth, and herbs like cilantro. These ingredients blend together to create a creamy and refreshing soup. Avocados provide healthy fats, while cucumbers add hydration and crunch. The garlic enhances flavor, and lime juice adds a zesty kick. Together, these elements make this dish perfect for hot summer days or as a light appetizer.

How can I serve chilled avocado cucumber soup?

You can serve chilled avocado cucumber soup in various ways. Pour it into bowls and garnish with diced cucumbers, avocado slices, or fresh herbs like cilantro or mint for added flavor. For an elegant touch, serve it in shot glasses as an appetizer at parties. Pair it with crusty bread or crackers for a complete meal. This versatile soup enhances any dining experience with its vibrant color and refreshing taste.

Can I make chilled avocado cucumber soup ahead of time?

Yes, you can prepare chilled avocado cucumber soup ahead of time. Make the soup up to 24 hours in advance to allow the flavors to meld beautifully. Store it in an airtight container in the refrigerator to keep it fresh. However, it’s best to add garnishes just before serving to maintain their texture and appearance. If the soup thickens as it sits, you can stir in a little extra vegetable broth before serving for the desired consistency.

Is chilled avocado cucumber soup healthy?

Chilled avocado cucumber soup is indeed a healthy choice! It is low in calories while being rich in nutrients. Avocados provide beneficial monounsaturated fats that support heart health, while cucumbers offer hydration due to their high water content. The addition of fresh herbs and garlic boosts antioxidants and enhances flavor without added calories. Enjoy this nutritious dish as part of a balanced diet for a refreshing and satisfying option.

Conclusion for Chilled avocado cucumber soup:

Chilled egg and avocado sandwich-with-cucumbers-recipe/”>tuna salad with cucumbers Whether you’re hosting guests or simply enjoying a quiet meal at home, this vibrant dish brings joy and nourishment to your table.

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Chilled Avocado Cucumber Soup

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• Author: Hannah Reed
• Total Time: 0 hours
• Yield: Serves 4

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Description

Chilled avocado cucumber soup is a refreshing and creamy delight perfect for hot summer days. This vibrant green dish effortlessly combines ripe avocados and crisp cucumbers, enhanced with zesty lime juice and a touch of garlic. Ideal as a light meal or elegant appetizer, this easy-to-make soup is not just nourishing; it’s an experience worth savoring at any gathering.

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Ingredients

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• 2 ripe avocados (about 1 cup flesh)
• 2 medium English cucumbers (about 2 cups chopped)
• 1/4 cup fresh lime juice
• 1 garlic clove
• 1 cup low-sodium vegetable broth
• 1/2 cup sour cream or Greek yogurt

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Instructions

1. Prepare ingredients: Halve the avocados, remove pits, and scoop the flesh into a blender. Wash and chop the cucumbers into chunks.
2. Blend: Combine avocado, cucumber, garlic, lime juice, and vegetable broth in the blender. Blend until smooth.
3. Add creaminess: Incorporate sour cream or Greek yogurt into the mixture and blend until well combined.
4. Chill: Transfer the soup to an airtight container and refrigerate for at least one hour.
5. Taste test: Adjust seasoning with additional lime juice or salt if needed.
6. Serve: Ladle into bowls or glasses, garnishing with diced cucumbers or fresh herbs.

• Prep Time: 15 minutes
• Cook Time: None
• Category: Appetizer
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 220
• Sugar: 4g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 8g
• Protein: 4g
• Cholesterol: 10mg