Irresistible Hawaiian Chicken Sheet Pan Recipe for Easy Dinners

There’s something magical about a dish that can whisk you away to a tropical paradise without leaving your kitchen. Enter the Hawaiian Chicken Sheet Pan, a delightful symphony of flavors that dances on your palate like a hula dancer at sunset. sweet and sour chicken twist Imagine juicy chicken marinated in a sweet and savory sauce, mingling with vibrant vegetables, all roasted together for an easy cleanup. It’s the perfect dish for busy weeknights or when you’re simply craving a taste of the islands.

Picture this: you’re back from a long day, feeling as drained as a coconut after the party’s over. You want something delicious but don’t want to turn your kitchen into a disaster zone. delicious Baja chicken tacos That’s where this Hawaiian Chicken Sheet Pan comes in—it’s quick, simple, and bursting with flavor! So, let’s dive into this culinary adventure that’s sure to brighten up your dinner table.

Ingredients for Hawaiian Chicken Sheet Pan

For more inspiration, check out this Baked Cranberry Turkey Sliders recipe.

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts will do nicely; adjust based on how many hungry mouths you’re feeding.
• Pineapple Chunks: Use fresh pineapple for sweetness or canned if you’re in a pinch; both will add that tropical flair.
• Bell Peppers: Choose vibrant colors like red and yellow for added sweetness and eye-catching presentation.
• Red Onion: Adds depth and sweetness; slice it thinly to ensure it caramelizes beautifully in the oven.

For the Sauce:

• Soy Sauce: Opt for low-sodium soy sauce to keep things balanced and prevent overpowering saltiness in your dish.
• Honey: This natural sweetener enhances flavors and aids in achieving that beautiful caramelization during roasting.
• Garlic Powder: Adds aromatic goodness; fresh garlic works too if you’re feeling fancy!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Hawaiian Chicken Sheet Pan

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab a large baking sheet and line it with parchment paper or spray it with nonstick cooking spray. This will save you some serious scrubbing time later.

Step 2: Prepare the Chicken

In a bowl, season your boneless chicken breasts with salt and pepper. Make sure every inch is coated because no one likes bland chicken! This step is crucial for flavor enhancement.

Step 3: Mix Up the Sauce

In another small bowl, combine low-sodium soy sauce, honey, garlic powder, and any other spices you’d like. Whisk until well blended—this sauce will bring all those island vibes straight to your kitchen!

Step 4: Assemble Your Ingredients

Now it’s showtime! Place your seasoned chicken breasts onto the prepared baking sheet. Surround them with colorful bell peppers, red onion slices, and pineapple chunks. Drizzle everything generously with that mouthwatering sauce you just whipped up.

Step 5: Bake Away

Slide the pan into your preheated oven and let it cook for about 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C). Your kitchen will soon smell like summer!

Step 6: Serve It Up

Once out of the oven, transfer everything onto serving plates. Drizzle any remaining sauce over the top for an extra burst of flavor—trust me; it’s worth it!

This Hawaiian Chicken Sheet Pan is more than just dinner; it’s an experience that brings joy to your taste buds without much fuss. Whether you’re enjoying it solo after a long day or sharing it with loved ones around the dinner table, this dish promises smiles all around!

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes to maximize flavor. While it marinates, chop your veggies and preheat the oven. Then, arrange everything on a sheet pan and roast it until golden brown for perfectly cooked chicken and tender vegetables.

Add Your Touch

Feel free to swap out the veggies based on what’s in your fridge. Pineapple chunks add sweetness, while jalapeños provide a kick! You can even switch the chicken for tofu if you’re feeling adventurous or need a vegetarian option.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, place the chicken and veggies on a baking sheet and warm in a preheated oven at 350°F until heated through—about 10-15 minutes.

I once threw a Hawaiian-themed dinner party, and this dish was an absolute showstopper! My friends couldn’t stop raving about how delicious it was, especially with that hint of pineapple sweetness—it was like a mini vacation on their plates!

FAQs :

What ingredients do I need for Hawaiian Chicken Sheet Pan?

To make Hawaiian Chicken Sheet Pan, you will need chicken thighs or breasts, bell peppers, red onion, pineapple chunks, soy sauce, honey, garlic, ginger, and sesame oil. These ingredients blend beautifully to create a delicious and colorful meal. Mediterranean chicken patties You can customize your vegetables based on your preferences. For instance, adding zucchini or carrots can enhance the nutrition and flavor. The combination of sweet and savory makes this dish a favorite among families.

How long does it take to cook Hawaiian Chicken Sheet Pan?

The cooking time for Hawaiian Chicken Sheet Pan is approximately 30 to 40 minutes. First, preheat your oven to 400°F (200°C). Arrange the chicken and vegetables on a sheet pan and roast until everything is cooked through. The chicken should reach an internal temperature of 165°F (74°C). Keep an eye on the vegetables; they should be tender and slightly caramelized. This quick meal is perfect for busy weeknights!

Can I use different proteins in Hawaiian Chicken Sheet Pan?

Yes, you can definitely use different proteins in your Hawaiian Chicken Sheet Pan. While chicken is the traditional choice, you could substitute pork or tofu for a vegetarian option. Adjust the cooking time accordingly; pork may take longer, while tofu will require less time. creamy pasta casserole Feel free to experiment with flavors and marinades to suit your taste preferences. This flexibility allows you to enjoy diverse meals using the same base recipe. For more inspiration, check out this Amish Country Casserole recipe.

What side dishes pair well with Hawaiian Chicken Sheet Pan?

Hawaiian Chicken Sheet Pan pairs wonderfully with rice or quinoa as they soak up the delicious juices from the chicken and veggies. A light salad with tropical fruits like mango or avocado complements the dish nicely. You could also serve it alongside coleslaw for a crunchy texture contrast. These options not only enhance your meal but also add nutritional value.

Conclusion for Hawaiian Chicken Sheet Pan :

In conclusion, Hawaiian Chicken Sheet Pan is a delightful dish that brings together vibrant flavors and ease of preparation. With just a few simple ingredients and minimal cleanup, it’s perfect for family dinners or gatherings. Remember to adjust cooking times based on protein choices and feel free to get creative with vegetables. This recipe showcases how easy it is to enjoy a healthy meal without sacrificing taste!

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Hawaiian Chicken Sheet Pan

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• Author: Grace
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Hawaiian Chicken Sheet Pan is a vibrant, one-pan meal that brings the flavors of the tropics straight to your dinner table. Juicy chicken breasts are marinated in a sweet and savory sauce, paired with colorful bell peppers, red onions, and tender pineapple chunks. This dish is perfect for busy weeknights or special occasions, offering maximum flavor with minimal cleanup.

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Ingredients

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• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 1 cup pineapple chunks (fresh or canned)
• 1 cup bell peppers (mixed colors), sliced
• 1 medium red onion, sliced
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey
• 1 tsp garlic powder
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Season the chicken breasts with salt and pepper on both sides.
3. In a small bowl, whisk together soy sauce, honey, and garlic powder.
4. Place the seasoned chicken on the baking sheet and surround it with pineapple, bell peppers, and red onion.
5. Drizzle the sauce over everything generously.
6. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
7. Serve warm, drizzling any remaining sauce over the top.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: Approximately 6 oz
• Calories: 290
• Sugar: 10g
• Sodium: 650mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 29g
• Cholesterol: 80mg